To me Music is the living proof that God loves us, I believe it is one of his sacred languages, love, nature, art, kindness are others. I see and feel God as a spiritual and positive universal force, a non religious entity, to me, personally.

 

I believe through music we can get simply and directly in contact with our sacredness, with the core essence of who we are outside the stories, beliefs and cultural burdens. Music allows us to enter a liminal space and deeper into our emotions, it has direct access into the depths of our body and soul. When we close our eyes with music we can travel the ethereal worlds, there is unity and completion there.

 

The right music, at the right time, can get you to tears in a second. It touches you, whether you want to be touched or not, no matter the barriers you have, music is that powerful. 

 

Music is sacred at all ages too, it accompanies us as we grow older. Silence sometimes is the perfect music needed too.

 

Another power music has, is the power to make our bodies move, to express with our beings the depths of who we are and what we feel. Music exists in our bodies too, we have a heartbeat, as long as we play our inner music, we are alive.

 

Rolando Toro the creator of Biodanza knew this connection very well and together with other elements like poetry, psychology, human development among other things he created Biodanza. 

 

Biodanza was created to add love into this world, to add joy, belonging and to feel whole with who we are so we can create and live in a better world. Heaven is also down here, not just somewhere “there” far away from us. It is up to us to integrate and make the right choices. 

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Music is a universal language that in Biodanza has the esencial power of evoking Vivencias. A Vivencia is when you have an intense experience here and now. A moment where our instincts, feelings and emotions are being expressed from the heart and through the body. A moment that allows a profound insight for your life and therefore can help you shift things you tried to change logically for some time. Our bodies are very wise and when they understand something, the experience is there forever. We want to create positive experiences through your body, new possible realities for your daily life and in your relationships.

 

In Biodanza we connect with the joy of living, with life, Bios (Life) and Danza, in Spanish, meaningful movement (Dance). By using the power of music, movement and the group, in a respectful, caring and safe way we get to connect with ourselves, with the other and with the universe with a sense of harmony, connection and belonging.

 

Biodanza is a journey of personal development, insights and integration

 

The classes are progressive, structured to unleash your expressive capacity over time, as well as the group´s. Each session has a series of exercises and dances to explore and express your potential in a fun, inviting and engaging way, with music, dance and movement exercises.

 

I invite you to come and join us, it will be a fascinating journey! Let´s dance! 

 

Every Tuesday, 19:00 -21:00 at Espaço CMS in Telheras, Lisbon.

Contact me or the space for registration.

 

Classes are in Portuguese and English if/ when needed.

Looking forward to meeting and dancing with you! 

 

 

Every few months I offer a Biodanza workshop for women, contact me for dates and registration. 

 

DANCING THE FEMININE is a biodanza workshop that helps women reclaim their sense of self through movement and dance. This full day workshop will help you understand your body and move in ways that are challenging, fun and liberating.

 

If you're a woman who is yearning to connect with your femenine essence and promote healing on your body, mind, and spirit, this workshop is for you.

 

Dance Like a Goddess. Embrace your Feminine side.